MAGIC STEP: Allow Yourself to Waste Food -

Return to course: Feasting on Magic: A Hero’s Journey to Food Freedom

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Feasting on Magic: A Hero's Journey to Food Freedom

What's This All About?

No Rules, No Rules, No Restriction, No Diets
The Day of the Insight
But I Have No Intuition
'I Haven't Found the Right Diet'
The Mechanism Behind Diets
MAGIC STEP: Buy, Cook and Eat What You Want
MAGIC STEP: Eat as Much as You Want
QUICK RECAP OF STRAND 1

Contacting The Magic Within
The Happiness Misunderstanding
Rediscovering Your Intuition
Beginning the Investigation Into Feelings
Introducing the Hero's Process
MAGIC STEP: Use the Hero's Process for Uncomfortable Feelings
MAGIC STEP: Use the Hero's Process for Strong Food Cravings
MAGIC STEP: Use the Mini Process During a Meal
The Amazingness of the Hero's Process
QUICK RECAP OF STRAND 2

Behavioural Tricks
MAGIC STEP: Pay Full Attention to the Experience of Eating
MAGIC STEP: Allow Yourself to Waste Food
QUICK RECAP OF STRAND 3

Discover Your Own Personal Nutrition Expert
MAGIC STEP: Experiment With Lots of New Foods
Some Surprising Consequences
QUICK RECAP OF STRAND 4

Changing Unwanted Beliefs
MAGIC STEP: Change Your Story
MAGIC STEP: Stop Complaining About Your Weight and Body
MAGIC STEP: Love Your Body
QUICK RECAP OF STRAND 5

Letting it All Be Okay
MAGIC STEP: GIVE YOURSELF PERMISSION TO PUT ON WEIGHT
QUICK RECAP OF STRAND 6

The Commitment to Heroism
We're Not Done Yet!
QUICK RECAP OF STRAND 7

Superpowering Your Weight Loss With Fasting
How to Get Started with Fasting
How About Longer Fasts?

For Advanced Magicians

Download this PDF for Easy Reference

Q and A Recordings

MAGIC STEP: Allow Yourself to Waste Food

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