Return to course: Feasting on Magic: A Hero’s Journey to Food Freedom

Feasting on Magic: A Hero's Journey to Food Freedom

Let's Begin

What's This All About?

STRAND 1

No Rules, No Rules, No Restriction, No Diets

The Day of the Insight

But I Have No Intuition

'I Haven't Found the Right Diet'

The Mechanism Behind Diets

MAGIC STEP: Buy, Cook and Eat What You Want

MAGIC STEP: Eat as Much as You Want

QUICK RECAP OF STRAND 1

STRAND 2

Contacting The Magic Within

The Happiness Misunderstanding

Rediscovering Your Intuition

Beginning the Investigation Into Feelings

Introducing the Hero's Process

MAGIC STEP: Use the Hero's Process for Uncomfortable Feelings

MAGIC STEP: Use the Hero's Process for Strong Food Cravings

MAGIC STEP: Use the Mini Process During a Meal

The Amazingness of the Hero's Process

QUICK RECAP OF STRAND 2

STRAND 3

Behavioural Tricks

MAGIC STEP: Pay Full Attention to the Experience of Eating

MAGIC STEP: Allow Yourself to Waste Food

QUICK RECAP OF STRAND 3

STRAND 4

Discover Your Own Personal Nutrition Expert

MAGIC STEP: Experiment With Lots of New Foods

Some Surprising Consequences

QUICK RECAP OF STRAND 4

STRAND 5

Changing Unwanted Beliefs

MAGIC STEP: Change Your Story

MAGIC STEP: Stop Complaining About Your Weight and Body

MAGIC STEP: Love Your Body

QUICK RECAP OF STRAND 5

STRAND 6

Letting it All Be Okay

MAGIC STEP: GIVE YOURSELF PERMISSION TO PUT ON WEIGHT

QUICK RECAP OF STRAND 6

STRAND 7

The Commitment to Heroism

We're Not Done Yet!

QUICK RECAP OF STRAND 7

BONUS SECTION 1

Superpowering Your Weight Loss With Fasting

How to Get Started with Fasting

How About Longer Fasts?

BONUS SECTION 2

For Advanced Magicians

DOWNLOADABLE CHEAT SHEET OF ENTIRE PLAN

Download this PDF for Easy Reference

Q & A Zoom Calls

Q and A Recordings

How to Get Started with Fasting

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